Ready for some relaxing time so that you can tune into the holiday mood while also supporting a good cause?
Come and enjoy this donation-based meditation session with Helena Barrera. All collected donations from the event will go to Alsa z.s. (www.zsalsa.cz), an organisation providing support to patients with Amyotrophic lateral sclerosis (also known as Lou Gehrig’s disease).
What can I expect?
The session will start with a short relaxation. We will explore one breathing technique and enjoy a guided meditation.
Do I need to bring anything?
The class will take place in a warm and cosy studio with mats, pillows and blankets available. Just wear something comfortable.
How much is this session?
The session is donation-based so you can decide how much you wish to donate. All donations will go to charity.
Do I need a previous experience with meditation?
The session is suitable for all levels. This event might be the perfect opportunity to try meditation if you are completely new to it.
How do I reserve a spot?
You can respond as going to this event and I will confirm your reservation via PM, alternatively, you can send an email to firstname.lastname@example.org.
For more information about meditation classes in English, check www.meditate.cz/en